Curing TMJ
The temporomandibular joint, or TMJ, is a joint in the body that attaches the jawbone to the skull. It gives people the ability to move their face and complete many routine functions, including opening or closing the mouth, laughing, speaking, swallowing, and chewing. Because the jaw has frequent use and is exposed to repetitive movements throughout the day, it is also at a higher risk of wear and tear. This includes temporomandibular joint disorder, which is quite common.
Symptoms
The symptoms associated with TMJ disorder often include jaw pain and discomfort. When the condition is more severe, patients may struggle to open their mouths. Additional symptoms can include neck or jaw pain, headaches, earaches, or ringing in the ears.
There are various oral habits, such as clenching or grinding, injuries, regular wear and tear, and natural aging, which can cause TMJ disorder. It is also possible for patients to experience arthritis in the temporomandibular joint.
Curing TMJ
Fortunately, with treatment and proper care, TMJ disorder can often be cured. The symptoms associated with the disorder can often be resolved at home. When patients have more severe cases or are concerned with their TMJ disorder symptoms, they should follow up with their dentist to review the best options for treatment. Common treatment options used to cure TMJ disorder are outlined below.
Lifestyle Choices and Habits
Some oral habits, such as grinding and clenching of the jaw, must be resolved as soon as possible, as these things place extreme pressure on the jaw joints. Other habits, such as taking extremely large bites and eating hard or chewy food, should also be avoided as they place added stress on the jaw joint. Other habits which can cause issues with the jaw can include eating ice and using the teeth to chew on objects other than food. A night guard can also help with grinding and clenching.
Exercises for the Jaw
There are certain jaw exercises that can help reduce pain and strengthen the jaw. Patients can work with a doctor, dental professional, or physical therapist to devise a plan for which exercises will benefit their specific case. Patients should avoid any exercises that cause pain or worsen the condition.
Management of Pain
In many cases, patients can use an over-the-counter pain medication such as acetaminophen and ibuprofen to manage their pain. While this is not a good long-term solution, it can provide relief while patients wait to see their dentist. In severe cases of TMJ disorder, patients may be prescribed a muscle relaxer or stronger pain medication. Always follow the recommended dosage and follow the instructions of your medical provider.
Rest
It is common for patients to experience relief from their TMJ disorder symptoms by simply resting the jaw joint. As stress can be a cause for the disorder, stress-reducing techniques can also provide relief. Ignoring the condition is never recommended as it can become worse, resulting in more severe symptoms and discomfort. Allowing TMJ disorder to remain untreated can also require more invasive treatments, which are also more costly.
Compress
A warm or cold compress can also be used to help relieve discomfort associated with the condition. A moist heat is recommended in treating joint issues as it promotes blood flow, which aids in relieving stiffness and relaxing the muscles.
A cold compress can also be beneficial in providing relief as it helps numb the affected area. It also aids in the reduction of pain, inflammation, and swelling. The cold compress can be especially effective when the issue is due to arthritis. Patients should wrap an ice pack in a thin, clean cloth and apply it to the jaw area for no more than 15 minutes. Patients may try rotating between hot and cold compresses every 15 minutes, depending on the severity of their discomfort.
Patients who are concerned about symptoms associated with TMJ disorder should contact the office to schedule an appointment. The team can complete an evaluation to determine the best treatment plan for curing your TMJ disorder.